31052013

Warm up.
Stretching.

30 HExt
20 BJ
10 StrictPU
20 KBSw 16
30 Sit ups

1. Power Clean. HS
    30/6 60/3 70/3
    80/1 90/1 100/1 105/1 110/1 115/1 PR

2. Helel
     3 rounds
    400 m run ( Treadmill)
    21 KBSw 24 kg
    12 KPU
     7:57

Rest 1 hour
 Shrug 60/10  90/10 x 2 120/5 x 2

3rnft
15 GHD sit up
15 PCl SB 27 kg
15 FSq SB 27 kg
10 HSPU