03052013

Warm up.
Stretching.

3 rnft
10 ASquat
10 Stric Pull up
10 HExt

1.  Power Clean+ FSq+ PPress
     3+3+3
     50 kg x 5 sets

2. Push Jerk
    5;5;5;5;5
    50-70 wu
    75/80/85/90/95 kg

3. 3 rft
    3 Power Snatch 57 kg
    5 OHSq 57 kg
   12 KBSw 32 kg
   3:46

4. 5 rnft
   5 WPull up +16 kg
   10 BJ 75-80 sm
   15 GHD sit up
   20 Dips

5. Grip