Rest Day.
But:
DU
30 sec on / 30 sec off in 30 min. (1240 reps)
5 rounds
1 min off 75-80 rpm. Resis. 5
1 min on. 105-110 rpm Resis. 7.
Core. Stretching.
But:
DU
30 sec on / 30 sec off in 30 min. (1240 reps)
5 rounds
1 min off 75-80 rpm. Resis. 5
1 min on. 105-110 rpm Resis. 7.
Core. Stretching.
Комментариев нет:
Отправить комментарий