06052013

Тренировка в новом зале.

Warm up.

Stretching.

3 rnft

10 DL

10 T2B

10 Press

Barbell.

1. Snatch HS

    wu

    45/55/65/70/75/80/85 f/75/80/85f

2. AMRAP 20 min

    5 C2B pull ups

    7 PClean 60 kg

    10x10 m run

10 r + 19

Evening. Street workout - monkey bar, dips, T2B