18052013

Warm up.
Stretching.

3 rnft
10 GHD
10 BJ
10 KBSw 16 kg

1. Snatch Balance
    HS
    30/40/50/60/65/70/75/80

2. Hang Snatch
    50/60/65/70/75/80f / 80f.

AFAP
5-4-3–2-1
Squat Clean + Truster 80 kg
15-12-9-6-3
KPUs
5:16