16052013

Morning

Warm up.
Stretching.

3 rnft
10 GHD sit up
10 ASquat
10 Push up

1. Jerk

    2;2;2;2;2;2

   wu 40-70 kg

80/85/90/100/105/107.5 kg   PR 107.5

2. AMRAP in 15 min

    Power Clean 80 kg x 1

    DU 20 reps

   33 rounds

BOX

wu

RANDY

75 Power Snatch 35 kg

5:12

My  equipment in the box...