02052013

Wam up.
Stretching.

3 rnft
10 T2B
10 KBSw
10 BSq 20 kg

1. Power Snatch + Sna Balance.  3+3
    50 kg x 5 sets

2. DL
    50/3 80/3 110/1 130/1 150/1 170/1 150/1

3. TABATA   HP Clean  52 kg

4. 5 rnft
    8 Hang Clean Pull 110 x 8
    10 GHD sit up

5. Grip