27052013

Warm up.
Stretching.

3 rnft
10 GHD sit up
10 PCl 30 kg
10 Push up

1 Trusters HS
     40/50/60/70/80/90/95/97,5. PR

2. Death by BSq 100 kg
     10 min + 9 reps

3. 3 rounds for tome:
     400 m rin
       10 Push Press 50 kg
       20 PU
   7:57

3. Stretching. Core.