22052013

Warm up.
Strertching.

3 rnft
6x10 run
10 push up
10 sit ur

1. JERK
   Heavy single
   wu 50-70 kg
   80/90/100/110
   80x5 x 3 sets

2 Elisabeth
   21-15-9
   Power Clean 60 kg
   Ring Dips
                                        3:47


BOX

wu
Skill: Squat Snatch

AMRAP 20 min
Ladder +3
Trusters 35 kg
Burpee
KBSw 24 kg
3-65-9-12-15-18-21 + 24 Trusters+11 Burpees
287 reps
Stretching.