11052013

Warm up.
Stretching.

3 rnft
30 sec HStand
1 min Plank
10/15/20 HExt

1. C & J
    5;5;5;5;5
    wu 40-60 kg
    70/80/85/90/95 kg

2. For time:
    100 Lunges
    50 Push ups
    50 DU
    25 K2E
     5 Wall Climb
    50 BJ 61 sm
    25 OHSq 30 kg
    25 Strict Pull ups
    50 GHD sit ups
                                16:34

Stretching.