29052013

Warm up.
Stretching.

Snatch skill 30 kg - 10 min

1. OHSq
    3RM
    30/60/80/90/100/105 fail ( only 1 rep)

2. For time:
    21-15-9
    KBSnatch 24 kg r.a.
    KBSnatch 24 kg l.a.
    Pull up
    4:53

3. 3 rnft  1 min rest bw
    15 GHD sit up
    30-35 m farmer walk 2 x 30 kg DBs
    15 HExt 15 kg
    30 walking front  lunges SB 27 kg

Stretching