20052013

Warm up.
Stretching.

3 rnft
10 pull ups
10 GHD sit ups
10 air squats

1. Hang Squat Cleans
    3;3;3;3;3
    Wu 20-60 kg
    80/85/90/90 scr. / 95 scr. /

2. AMRAP  6 min
    Ladder +1
    DL 100 kg
    Burpee
94 reps

3. AFAP   50 T2B  2:43


BOX

warm up.
OHSq + Snatch Balance
3+3 x 4 sets  35 kg

AFAP
100 BSq 35 kg
100 Push ups
100 KBSnatch 24 kg
100 Sit ups
                                           17:25