28052013

Warm up.
Stretching.

3 rnft
50 DU
20 HExt
10 HPSna. 20 kg

1. Power Clean
    EMOM in 10 min
    80 x 5

2. SSDD
    10 Burpee
    20 DL 100 kg
    40 push up
    60 KBSw 24 kg
    5:07

Strtching.