14052013

Morning.
Warm up.
Stretching.

50 DU
40 ASquat
30 Push up
20 GHD
10 Strict pull up

1. Squat Clean.  HS
     Wu 50-70
     80/90/100/105/110/115 f/ 115 PR/ 120 f/ 120 f.

2. For time:
    21-15-9
    Back Squat BW 82,5 kg
    GHD sit up.
    5:14.