15052013

Warm up.
Stretching.

3 rnft
10 HSPU
10 BJ
10 T2B

1. Snatch Balance
     X 5 reps
    40/50/60/65/70
2. Snatch Balance+ sna grip Push Press
    3+3 x 60 kg x 3 sets

Rest 1 hour

Wu 3 x 20 KPU. ( kipping pull up)

AFAP
800 m run
12-9-6-3
BJ 70 sm
DB Snatch right arm 30 kg
DB Snatch left arm
800 m run
14:00

Farmer walk.   DB 2 x 30 kg.  2 x 50 m