19052014

Warm up.
Stretching.

3 rnft
50 DU
10 ASquat
10 V up

1. Press/Push Press/ Jerk ( unbroken)
     Wu 40-50
      60 kg
     18/15/12/15/13

2. AFAP
    50 Walking Lunges SB 26,5 kg
    40 Sit up
    30 KBSw 24 kg
    20 Burpee
    10 Pull ups
    20 Burpee
    30 KBSw 24 kg
    40 sit up
     50 W Lunges SB 26,5 kg

     11:56