08052013

Morning
Warm up.
Stretching.

3 rnft
10 GHD sit up
10 BJ
10 Dips

1.  С & J
     EMOM in 10 min
     80 x 3


Evening
Wu

1. D by Power Snatch
    1-2-3-4-5-6-5-4-3-2-1

2.  For time:
    21-15-9
SDHP 43 kg
OHSq 43 kg
4:11

3. CORE.  SandBag