07052013

Warm up.
Stretching.

3 rnft
10 BSquat 20 kg
10 GHD sit up
10 Push up

1. Bench Press ( 30 degrees)
    50-70 wu
    80/5, 90/5 100/5, 80/5 x 3

2. KBSw 24 kg
    1 min on ( 30 reps)/ 1 min off. 5 rounds
    30/30/30/30/30   (unbrouken)

3. TABATA
    Bike. resistens 5.
    Work 125-130 rpm
     rest  60-70 rpm