29062013

Warm up.
Stretching.

20 KBSnatch 16 kg
3 Bar MU
20 KBS 16 kg
3 Bar MU

1. WOD 1
     100 ASq
     100 Push up
     100 DU
     100 Pull up
     10:44.          
Rest 2 hours

Warm up.

1. Plyo Jump

2. Push Jerk
    60x3x2
    80x3
    90x3
    95x3x4

3. HSPU
    FSq.