23062013

Warm up
Stretching.

 3 rnft
50 DU
10 Press
10 BSq
20 kg


1. Skill
    Power Snatch T@G
    EMOM in 10 min
    50 x 5

2. WRing Dips
    x 5 ; 15x5; 20 x5
   30 x 5 x 5

3. Bike. 10 km 26:28 ( 5 resist).