12062013

Warm up.
Stretching.
CORE.

1. EMOM in 20 min
     Odd Press x 5 reps. 60x 3/62,5x 3/ 65x 4 sets
     Even W PUps 20 kg x 5 reps

2. AMRAP 20 min
    2 MU Ring
    4 HSPU
    8 KBSw 24 kg
    19 +2 MU

3. EMOM in 30 min
    Burpee x12 reps in 10 min
    DU x 50 reps in 10 min
    Bike 30 sec on/ off in 10 min

Между комплексами 2-3 часа отдыха.