Warm up.
Stretching.
30 sit up.
30 HExt
60 DU
1. Snatch.
30/3 50/3 60/1 x 3
70/1 x 3 75/1 80/1 x 2 82,5/1 85/1 PR
2. 10 rounds for time:
10 BSq 82,5 kg
10 BJ 61 sm
10 Pull up
10 Burpee
10 T2B
29:24. One year ago 36:10. ( 80 kg BSq)
Stretching.
30 sit up.
30 HExt
60 DU
1. Snatch.
30/3 50/3 60/1 x 3
70/1 x 3 75/1 80/1 x 2 82,5/1 85/1 PR
2. 10 rounds for time:
10 BSq 82,5 kg
10 BJ 61 sm
10 Pull up
10 Burpee
10 T2B
29:24. One year ago 36:10. ( 80 kg BSq)
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