06062013

Warm up.
Stretching.

50 ASq
40 Push up
30 Sit up
20 T2B
10 KBSw 24 kg

1. Hang Power Clean +Jerk
    Wu 40-60 kg
EMOM x 3 reps
60 in 3 min
65 in 3 min
70 in 3 min
75 in 3 min
80 in 3 min

2. EMOM in 16 min
    Odd WPU +15 kg x 6 reps
   Even WRDips + 15 kg x 8 reps

3.  3 rounds not for time
     800 m run
     30 HExt
    30 Sit ups