27062013

Warm up.
Stretching.

3 rnft
10 GHD sit up
10 HExt
20 Lunges

1. Squat Snatch. Hang.
     8x 2 reps
    Wu 30-60
    70/70/72,5/72,5/70/70/70/70

2. Snatch Pull
    70x3; 80x3; 90x3x3

3. EMOM in 16 min
    Odd BSq 100 x 6 reps
    Even WPUs +16 x 6 reps
4. Core.