05062013

BOX
Warm up.
Stretching.

3 rnft
10 WB 9 kg
10 + 10 KBsnatch 16 kg
10 Strict pullup

100 Power Snatch 35 kg
Every min - 5 burpees
14:52

Stretching.

GYM
Warm up
100 DU
30 BSq 20 kg
20 T2B

Bench Press 3RM
60/82,5/100/110/115/120 PR