30062013

Warm up.
Stretching.

3 rnft
10 GHDS sit up
20 OH Lunges 20 kg
20 KBSw 16 kg

1. Front Squat
    HS
    50/3  70/3  90/3  100/3 110/3
   120; 130f/120/130/130/130

rest 1 hour

2.  Round DT every 2 min 60 kg
     10 rounds

3. Annie
    50-40-30-20-10
    DU
    Sit up (n/a)
    6:59