14062013

Rest Day
But....
Warm up.
Stretching.

3 rnft
30 T2B
30 BJ
30 HExt

1. Press from neck ( Snatch Grip)
    30/5 40/5 45/5 50/5 x 3

2. OHSq
    30/10 50/5 60/5 70/5 80/5

21 KB Truster 24 kg ra
21 Pull up
21 KB Truster 24 kg la
21 Burpee
3:00  (плнировал делать 21-15-9. )

Rest 1 hour

10-9-8-7-6-5-4-3-2-1
Power Clean 60 kg
Bench Press 60 kg
T2B
11:10