11062013

Warm up.
Stretching.

 3 rnft
5 Ring MU
50 DU
10 T2B

1. BSq
    50/10 80/5 100/5
    120/1 130/1 140/1 150/1 160/1
 
2. Front Squat
    EMOM in 10 min
    80 x 5 in 3 min
    85 x5 in 3 min
    90 x 5 in 3 min
    95 x 5

3.  EMOM in 10 min. ( планировал 20 мин. Не хватило времени)
     Odd Power Snatch 52,5 kg x 5 T&G
    Even  Pull up x 15 reps

Stretching.