24062013

Warm up.
Stretching.

3 rnft
10 GHD sit up
20 KBSw 16
10 pull up

1. Skill Power Clean T2G

2. DL. Start.
    Wu 90-130
     150 x 5 x 3

3. Shrug
4. WOD 1 90%effort
    100 ASq 1:48
    100 Push up 4:45
    100 DU 6:06
    100 Pull up 11:43

Stretching.