20062013

Warm up.
Stretching.

1. Hang Power Snatch (skill)
   50 X 5 X 3

2. Snatch Balance
    50x3
    60 x 3 x 2
    70 x 3 x 2


3. 5 rounds for time:
    5 PCl BW 82,5 kg
    5 Bench Press BW 82,5 kg
    4:05

Вечер: легкая техническая тренировка.
Warm up
Stretching
1 Ring MU 15 min
2. 50 KBSnatch 24 kg unbroken
    2:26 right arm
    3 min rest
    2:19 left arm
3. EMOM in 5 min
   50 DU+10 pull up
4. Stretching