07062013

Warm up.
Stretching.

3 rnft
10 T2B
10 Push Up.
20 Lunges

1. Snatch. Skill.
    Wu 40-50 kg
    60 x 3 x 5 sets

2. For time:
    20 DL 90 kg
    10 BJ thr.
    30 Pull up
    20 DL 90 kg
    10 BJ thr
    100 DU
    20 DL 90 kg
    10 BJ thr
    30 Burpees
9:04.