13062013

GYM
Warm up.
Stretching.

3 rnft
10 pull up
10 press snatch grip
10 OHSq

1. Power Snatch-Hang Snatch- Snatch
    Wu 30-50 kg
    62,5 kg. 5 sets. Rest 1 min

2. 3 rounds for time
    15 GHD sit up
    10 DB Snatch 30 kg
    15 Walking Lunges 20 kg plate overhead
    10 pull up
    15 Walking Lunges 20 kg plate overhead
9:47.  90% effort.