26062013

Warm up.
Stretching.

100 DU
20 GHD sit up
20 HExt
100 DU

1. Skll: Squat Snatch

2. Press
    30/5 40/5 50/3
    60/65/70/75/80f / 80f.

3. EMOM in 15 min
    Klokov Complex
    60 in 5 min
    70 in 5 min
    80 in 5 min

Stretching.

BOX
Warm up
2 min plank
20 WB 9 kg 2,5 m
20 Jumps thr 70 sm wheel
2 x 20 KBSnatch 16 kg

Skill - Power Clean T2G

For time
21-18-15-12-9-6-3
Push press 35 kg
SDHP 35 kg
After each round -50 DU
12:14
Stretching.