29042013

Warm up.
Stretching.

3 rnft
10 HSPU
10 HExt
10 FSq 20 kg

1. W pull ups
    5-15 wu
    5 x 5 25 kg

2. 21-15-9
    KBSw 24 kg
    T2B
    3:27

3.  Chipper
    60 DU
    50 SB Lunges 26,5 kg
    40 Push up
    30 SB Power Clean 26,5 kg
    20 GHD Sit ups
    10 Sq clean + Trusters 2 x 24 kg DB
7:58

Core. Stretching.