02042013

Morning session

Warm up
Stretching
3 rounds
30 DU
10 T2B
10 H Ext

1. W Pull up
    3;3;3;3;3
15;20;25;31,25; 32,5 (2)

2. 5 rounds. 80% effort
     3 Power Cleans 100 kg
    10 Burpees
    10 Pull ups
    11:40

afternoon

Sandbag.