23042013

Warm up.
Stretching.

3 rnft
10 HPCl
10 FSq
10 Press
20 kg

1. EMOM in 24 min
    Odd: HPCl+Jerk. 4 reps
   Even: W. Pull ups. 4 reps
   1-8 min. 60/15 kg
   9-16 min 65/ 20 kg
  16-24 min 70/20 kg

2. AMRAP 15 min
    5 Bear Complex Sand Bag 26,5 kg
    7 T2B
14+2 reps

Evening
Wu
Skill : OHSq.