28042013

Warm up.
Stretching.

3 rnft
10 GHD sit up
10 pull up
10 ASq

1. HSnatch 1 RM
    40-60 wu
    65/70/75/77,5/80/80 Fail/80

2. Christine
3 rounds
50 SDHP 22,5 kg
12 DL 82,5 kg
21 BJ 61 sm
10:08