01042013

Warm up.
Stretching.

3 round
10 ring Dips
10 ring horiz pull up
10  BJ

1. Snatch.  Singles
    Wu. 40-70 kg
     75 x 1 x 8
2. EMOM  in 10 min
    20 DU + 60 x  3 Power Snatch

3.  21-15-9
     BSq. 80 kg
     KBSw 24 kg
     4:58.