05042013

Easy workout.

Warm up.
Stretching.

3 rounds
30 DUs
10 Vups
10 KBSw 16 kg

EMOM:
in 5 min 3 MU
in 10 min 40 x 5 Power Snatchs

in 5 min 15 Vups

CORE. Stretching shoulders.

Tomorrow WOD 13.5....