16042013

Warm up.
Stretching.

3 rnft
5 HSPU
10 T2B
30 DU

1. EMOM in 20 min
    Odd. W pull ups +15 kg x 4 reps
    Even.  Zercher.   80 x 5 reps

2. For time:
   10 Press
   15 OHSq
   20 Push Press
   25 FSq
   30 Push Jerk
   35 BSq.
   40 kg.   5:35