18042013

GYM
Warm up.
Stretching.

3 rnft
10 T2B
10 BJ
20 Lunges

1. Hang Squat Clean
    50/2 60/2 70/2
    Singles:  90/95/100/105/110 kg.  PR

2. EMOM in 10 min
     Power Clean 80 kg x 3
     T2B.  6 reps

BOXWarm up barbell

AMRAP 4 min
100 DU
AMRAP Power Snatch 35 kg
AMRAP 4 min
100 DU
AMRAP OHSq35 kg
AMRAP 4 min
100 DU
AMRAP Push up

35/30/73