17042013

Warm up.
Stretching.

3 rnft
10 DL
10 HPCl
10 Press.
20 kg

3 rnft
Sandag 26,5 kg
10 DL
10 HPCl
10 BSq

1. Ring Routine: push up, pull ups, dips.   15 min

2. For time
    800 m run
   10 rounds
    10 KBSw 24 kg
    10 T2B. ( 5 round - Vups)
    800 m run
17 min