04042013

My younger son's BirthDay. 2 years.

Morning session
Gymnastics
wu
C2B pull ups practice
Ring MU
Ring L-sit
BW Bench Press
82,5 x 21 reps

Evening session
Wu
3 rounds
10 wallball
10 Burpees
10 HExt

13.5
15 Trusters 45 kg
15 C2B pull ups
4 min - 3 rounds

EMOM  Truster 45 x 5 in 10 min