13042013

Warm up.
Stretching.

3 rnft
20 Lunges
10 V ups
10 HExt

Chipper
10 OHSq 70 kg
10 Jump thr. Box 60 sm
10 Trustres 60 kg
10 Power Clean 90 kg
10 T2B
10 Burpee
10 Ring MU
10 Burpee
10 T2B
10 Power Clean 90 kg
10 Trusters 60 kg
10 Jump thr Box 60 sm
10 OHSq 70 kg

90% effort.  One Barbell.  16:43.