12042013

GYM
Warm up.
Stretching.

Wu with bar.

1. Power Snatch
     40-60 wu
     70 x 1x 5.
2. Isabel.
    30 Power Snatch 60 kg
    4:43 (((
3.  Back Squat
     50/70/90/110/120/130. x 5 reps. Rest 1 min
     100/20
rest 2 hours

BOX
wu with KBs

3 rounds (rest 2 min)
20 C & J 2 x 16 KBs
20 Sit ups
20 KBSws 24 kg
20 WallBalls 9 kg (2,5)
20 Burpees
4:04/ 4:34/ 4:34

Core. Stretching.