15042013

Warm up.
Stretching.

3 rnft
10 T2B
10 BJ
10 sit up+10 kg

1. Snatch Complex 1.
    EMOM in 10 min:
    DL snatch grip
    Hang Snatch Pull
    Hang Snatch
    60 kg.

2. Snatch Complex 2.
    EMOM in 10 min
    Snatch Pull.
    Snatch
    70 kg

3.  For time
     1 C & J 60 kg - 1 round Cindy
     2-1
     3-1
    .....
    10-1
    16: 18

Stretching.