08042013

GYM:
Warm up.
Stretching.

3 rounds
10 BJ
10 Push ups
10 OLHExt

DeadLift
5;5;5;5;5
wu 40-100
120; 130; 140; 150 160 (new 5RM)
(straps)

BOX:
light session
warm up
3 rnft
10 Air Squats
10 KBSw 16
10 Sit ups

Sandbag. 20-25 kg
Bear Complex 10 reps
5 rounds  with 1 min rest.

3 rnft
20 OHLunges SB
20 Vups
20 KB Snatch 24 kg 10+10