09042013

Warm up.
Stretching.

3 rounds
10 ring push up.
10 BJ
10 T2B

EMOM in 16 min
odd: Press 70 x 2
even: W Pull ups  +12,5 x 5

EMOM in 10 min
2 MU
4 HSPU
8 KBSw 24 kg

Ring routine.