29032013

Warm up.                                                                             

Stretching.

3 rounds
10 T2B
10 push up

10 squat 20 kg

1. OHSq

    wu 40 - 70

    BW  82,5 x 15 reps

2. AMRAP 10 min

    15 Burpee

    30 DU

    6 r + 15 + 14