18032013

Warm up.
Stretching

3 rounds
1 MU
10 push up
1 MU
10 ASquat
1 MU
10 sit ups

1. Snatch Pull + Snatch
    wu 40 - 65 kg
    EMOM 70 kg x 1+1  in 10 min

2. Squat Clean  (T&G)
    EMOM 60 x 3 in 15 min

3.  Back Squat
    60/5 80/5  90/5  110/3 120/3 130/1 x 5 (speed)

4. Shrug 90 x 10 x 3

Stretching.